1. *Stay hydrated*: Drink plenty of water throughout the day.
2. *Eat balanced meals*: Focus on whole foods, fruits, and vegetables.
3. *Exercise regularly*: Aim for at least 30 minutes of physical activity daily.
4. *Get enough sleep*: Aim for 7-8 hours of sleep each night.
5. *Manage stress*: Practice relaxation techniques like deep breathing or meditation.
Alternative medicine, also known as complementary medicine or integrative medicine, refers to unconventional approaches to health and healing that fall outside the realm of conventional medicine. These practices often involve natural or traditional methods to treat various illnesses or conditions. Examples of alternative medicine include acupuncture, herbal medicine, chiropractic care, and more.